Small strap, big difference. It targets the one spot that takes the load.
๐ฅ Fall offer ยท Buy 2 Get 1 Free gift
Tendra Precision Knee Strap
Free shipping to the US & Canada
Most knee supports squeeze the whole joint. Tendra targets the one spot below your kneecap that takes the load on every stair and squat.
- ๐ฏ Focused support right below the kneecap
- ๐ Silicone grip pad that stays in place
- ๐จ Breathable enough for all-day wear
- โ๏ธ One size, fully adjustable
๐ Free gifts with every bundle
- ๐The Knee Confidence GuidePlacement, fit fixes & a 10-minute routineEvery order
- ๐
30-Day Knee Habit TrackerPrintable daily check-insBuy 2 Get 2+
- ๐The Active Life PlaybookRunning, hiking, gym, sport & long shiftsBuy 3 Get 3
- ๐ฉนPre-cut knee tape + ice pack wrapKnee tape with Buy 2 Get 2. Tape + reusable ice wrap with Buy 3 Get 3Shipped free
Guides are PDF downloads sent with your order confirmation. Tape and ice wrap ship with your straps.
Only 10 left in stock
How it works
The strap sits just below your kneecap and applies steady, focused pressure to the patellar tendon. That helps reduce strain during stairs, squats, runs and long days on your feet, without wrapping the rest of the joint.
How to wear it
1. Find the bottom edge of your kneecap.
2. Place the silicone pad two finger-widths below it.
3. Tighten until snug, not tight. About 10 seconds.
Materials & care
Silicone grip pad, breathable open-weave strap, hook-and-loop closure with metal buckle. Hand wash and air dry.
Shipping & returns
Free standard shipping to the US and Canada, 5โ10 business days with tracking. You have 30 days from delivery to request a return.
Targets the patellar tendonThe problem
Your whole knee doesn't need support. One spot does.
Every stair, squat and step down sends force through the patellar tendon, a small band just below your kneecap. Sleeves and bulky braces spread compression over the entire joint, so very little of it lands where you feel the ache.
- Sits two fingers below the kneecap
- Applies steady, focused pressure on the tendon
- Leaves the rest of your knee free to move
How to wear it
On in 10 seconds
1
Find your kneecap
Sit with your knee slightly bent and find its bottom edge.
2
Place the pad
Put the silicone pad two finger-widths below the kneecap.
3
Tighten and go
Snug, not tight. Then get back to your day.
Made for real life
Strap it on. Forget it's there.
Wear it under leggings for the gym, under trousers at work, or with shorts on the trail. The breathable strap stays cool, and the silicone pad keeps it where you put it.
Tendra vs. a regular knee brace
Small on purpose. Here's what you get by targeting one spot instead of wrapping the whole joint.
| Feature | Tendra | Bulky braces |
|---|---|---|
| Focused pressure on the patellar tendon | โ | โ |
| Invisible under clothes | โ | โ |
| Breathable for all-day wear | โ | โ |
| Full range of motion | โ | โ |
| One size, no measuring | โ | โ |
| Free bonus guides | โ | โ |
FAQ
Questions? Answered.
Still unsure? Reply to any of our emails and a real person will help.
How is this different from a knee brace or sleeve?
Braces and sleeves compress the whole joint. Tendra applies focused pressure to one structure, the patellar tendon just below the kneecap, and leaves the rest of your knee free to move.
Will it fit me?
The hook-and-loop strap adjusts to most knee sizes and works on either leg. No sizing chart needed.
Will it slide down when I move?
The silicone pad grips your skin to help it stay in position through walking, running, lifting and hiking. Tighten until snug for the best hold.
Can I wear it all day?
Yes. It's breathable and slim enough for work trousers, leggings or sports socks. Loosen it if you notice numbness or tingling.
What are the free gifts?
Every order (even 1 strap): the Knee Confidence Guide (PDF). Buy 2 Get 2: the Guide + 30-Day Knee Habit Tracker (PDFs) and pre-cut knee kinesiology tape. Buy 3 Get 3: all 3 guides including the Active Life Playbook, pre-cut knee tape and a reusable knee ice pack wrap. Download links come with your order confirmation, and the tape and ice wrap ship with your straps.
Is it right for my knee condition?
Tendra is a support aid, not a medical treatment. If you have an injury, swelling or ongoing pain, check with a doctor or physiotherapist first.
How long does shipping take?
Orders are processed in 1โ2 business days and arrive in 5โ10 business days, with free tracked shipping.
Try it risk-free
Wear it on the stairs, at the gym and through a full workday. If it isn't right for you, contact us within 30 days of delivery and we'll help you with a return.